Is Chocolate Milk Good for your Brain? – See Benefits & Drawbacks

The sweetness of chocolate Milk has made it a daily food for both adults and children. This has led to many ignoring the benefits and drawbacks of chocolate milk to the brain.

The brain is the engine of the body, that is to say that the level of your brains health determines how you think and act physically.

 

Is Chocolate Milk Good for your Brain

Are Chocolate Milk really healthy?According to research and reports, those who takes chocolate milk daily has a better cognitive function than  those who takes energy drinks. Chocolate milk is a good source of Calcium, Vitamin D, phosphorous, Magnesium and Potassium. Other constituents are Fibre, protein, Calories, fat, Sugar and carbohydrate. However over intake of it can harm ones health too especially for those with allergies.

Therefore the amount of Chocolate Milk taken daily should be moderate to prevent any side effect that may arise. Having said That, what are the benefits of chocolate milk?

 

Benefits of Chocolate Milk

  • Improves bone health
  • Memory improvement
  • Increase in Endurance
  • Muscle Mass increase
  • Weight management due to less appetite to eat.
  • Protects brain Cell from damage.

Disadvantages of Chocolate milk

  1. Does not contain added calories and Sugar – therefore it’s not good for those keeping their sugar / Calories in check.
  2. Not good for those who need more calcium because it contains Oxalic Acid.
  3. Not good for those with Lactose intolerance & milk allergy.
  4. Not advisable for those watching their weight (Fat)

 

What Chocolate Milk does to the Brain

Having highlighted the benefits and disadvantages of chocolate drink, let’s discuss it’s heath benefits to  your brain. Scientifically it has no benefits but According to a 2019 research, it increases blood flow to a human’s brain. It also protects your brain cell as a result of the presence of Flavonoids in it. Taking it daily increases Cognitive reasoning which in turn reduces brain aging as well as boosting your brain.

 

Who Should Take Chocolate Milk?

Due to its ability to lower stress level, everyone is adviced to take it. Children who took it between th age of 4 to 8 are known to reason fast and effectively. The best bread of chocolate so far is the Dark chocolate. Chocolates increases the production of Endorphins which affects the ones mood Positively.

 

Is Chocolate Milk Heathy or Not

Frequent intake of chocolate milk boosts ones memory, bone health, Increases endurance and contains Vitamins, calcium, Carbohydrates, fats, Fibre, proteins and other nutrients for Heathy living.

 

Is Chocolate Milk Healthy for Kids?

Since chocolate contains Sugar and calories, it’s very vital to get professional advice from a doctor to determine the quantity and the kind of chocolate milk your child should take. However kids battling with fat should take fat-free milk instead.

 

What is the benifts of Drinking Chocolate Milk daily

Taking Chocolate drink daily increases your fluid and electrolytes for hydration, it repairs your muscles, replenishes your energy, good for your liver and improve your brain function.

 

What happens if I drink chocolate milk every night

Chocolate milk contains tryptophan, which is an amino acid that produces  sleepy homornes. Taking it every night will make you sleep healthily, recover energy and charge for the tasks for the next day.

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